The ONLY Fat Blocker is ME – My ALMOST 300 Pound Life Transformation

Yeah, you read that correctly. I’m not gonna lie. My heaviest weight was almost a whopping 300 pounds. I will never forget the morning I weighed in only to see that number on the scale staring back at me. It took all I had in me not to break down and cry right then and there. I couldn’t do that though, as I still needed to get ready for the day, get the girls ready for school, prepare breakfast and lunches, drive to the school, and then drive in crazy traffic to get to work. The whole time I was doing everything, that number haunted my mind. How could I let things get so out of control? When did I stop caring about me?

I just want everyone to know that I DID NOT gain that weight from making poor food choices alone. My PCOS added on quite a bit of weight. Me NOT being active literally weighed in on that, and me sitting all day long at my desk didn’t help matters either. I was eating horribly on road trips when I had to travel for events. I would eat late after work or events because that was the only time I had a chance to eat, and I was too hungry to skip dinner. Mind you, I didn’t always have a “real meal” to eat. I’d grab whatever was in the pantry to put some food in my body. Skipping meals isn’t a healthy option either, regardless of what people think.

So, here I am, a totally different person than I was then. The photo on the left was September 2015 (not even my heaviest weight), and the photo on the right was April 2017. HUGE difference! No pun intended…..

Transformation Tuesday 04-11-17

I sometimes cannot see the “big picture” of my weight loss journey until I see side by side images such as these. Let’s face it, I see my body every day when I look in the mirror. I do see transformation, but I also see the saggy, wrinkly skin from the journey. While I know I have lost 150+ pounds, sometimes what I see in the mirror sure does not make me feel like I have lost anything.

There are several contributors to my weight loss success. First and foremost, God’s grace. I know that He has been with me every step of the journey, giving me the strength, courage, and energy to face everything along the way. Secondly, Low Carb is key! Tracking everything I eat has put things into perspective as to what food choices I make. When you see it all out there in front of you, it is an eye opener. Thirdly, you have to keep moving. I don’t care if it is just walking for 10 minutes every hour. For the first couple of months on my journey, I just watched what I ate. Then, I added in some basic weight and strength training that I would do at home. I didn’t go to a gym to get my workouts done. I did create a workout group with some friends to have the accountability of keeping me on track with my workouts. Those women are awesome friends to have. It’s like we were working out together, but we weren’t. LOL I will write about my running and training journey in another blog. They deserve their own entry!

If there is any doubt in your mind about wanting to take control of your weight/health, but are scared to take that first step or think you won’t succeed at it, use me to prove that you have it in you to accomplish your goals.  You cannot just sit there waiting for something to happen. You have to take control of the situation and show it who is boss. Own up to what needs to be done. You are the only one holding you back from being all that you can be! I will be cheering you on every step of your journey!

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It’s Not ALL About Me….

When I first started on this journey, I was pretty quiet about it. I myself knew that I needed to change me, and I had several others suggesting that I needed to change me, without coming right out and saying so. From past experience, I knew it was best to keep things to myself just in case I didn’t stick with it. I didn’t want anyone calling me out in front of a room filled with people if I were to eat something that I shouldn’t. Trust me, it’s happened before.

As I started seeing positive results, I decided to share this lifestyle change I was doing. After researching challenges to keep my body moving, I started exercising at home after everyone went to bed. Two months of doing them on my own, I decided to start a challenge group to get others to join me. I expected maybe 5 people or so to jump in. Instead, I had about 45 friends join me. I was so excited to see their “before” and “after” photos at the end of round 1. Round 2 brought on more friends, and those friends invited their friends. We are now on round 3, and we have 154 members in our group. I’m so excited that these women want to tone up their bodies along side with me.

They tell me how I’ve inspired them, and they thank me for starting the group. In all honesty, they inspire me, and I appreciate them being in the group. They help keep me motivated and pumped up to be a better me. There are days that I’m so tired at the end of the day, and I’d rather go to bed than workout. However, I see the women checking in that their workout is complete, and it pushes me to get up and get moving. If it weren’t for them, I’m not sure I’d stay on track with the daily workouts.

At first, we were focusing on toning up our arms. We are now doing full body toning and sculpting. Seeing the results from their hard work is amazing. They work so hard, and I’m proud of each and every one of them. They help motivate others in the group, and I love that they are active with one another’s progress and struggles.

Avenue A, a local company, designed a logo for our group, and has made muscle shirts for some of our members. I can’t wait to see the ladies in their awesome tanks, showing off their guns.

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So, here’s to the awesome ladies who push me to want to do better for myself! Thank you for joining me in becoming a healthier person. You ladies rock, and I can’t wait to see all of our results at the end of this month!

Keep on working hard, and you will see the results in the end. Push yourself to reach the finish line, no matter how long it takes you to get there!! It may not happen tomorrow, this month, or next, but it will happen!